This is a fusion of pure essential oils of ginger, cardamom and black pepper used for thousands of years in India, known for their powerful warming and clearing properties. Blended in a rich nourishing sunflower and wheat germ base oil. Luxuriously warming, deliciously aromatic and wonderfully nurturing, the oil reduces discomfort caused by muscle aches and much more. It is exceptionally good to apply pre and post exercise.Post shower, pour a small amount directly to the hands then apply all over the body or selected areas, using circular movements, massaging deeply into the skin. Can be used daily. Can also be used as a massage oil.Net Contents: 200 ml