Our Detox Packs are used to keep your body’s digestive system running at optimum levels. You'll use the Bee Pollen capsules as needed for regularity & use the Zero capsules as main product. Regularity is important to any weight loss regimen. Without regularity you start becoming sluggish, bloated and eventually fall back into a routine of maintaining weight. Suggested use: Alternate capsules throughout week or just use the Regular Bee Pollen capsules on weekends or off days. Your exercise days use main product. As an added note. You'll still be in weight loss mode when alternating capsules