Sculpt your physique like you never thought possible!
This book is filled with the most up-to-date information available. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Body Building can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. 

Body Building  Teaches You How To:                                                                                                                                                     
-Make the most of the genes you were born with
-Shape your body to perfect proportions
-Build major mass in the shortest time
-Use food and supplements as tools to carve out a superior physique
-Chisel out definition with diet and cardio
-Develop a posing routine that make you a winner